Welcome to B & L Counselling and Support Services.
Your Well-Being, Our Priority
At B & L Counselling and Support Services, we provide personalized, evidence-based
care designed to support your mental, emotional, and nutritional well-being—helping
you build a healthier, more balanced life.
Mental Health
We offer psychotherapy grounded in evidence-based methods to help individuals
address mental and emotional challenges. Through one-on-one therapy, clients can set
personalized goals, deepen their understanding of their experiences, and begin building
the foundation for meaningful and lasting change.
Nutritional Counselling
We support clients in making meaningful dietary changes that encourage healthier
eating habits and lifestyle choices. Our approach emphasizes practical, sustainable
strategies to help individuals develop a better relationship with food and gain a deeper
understanding of nutrition.
Our Services
We offer online individual counseling, and therapy supports in the following areas:
Mental Health
Addictions
Adjustment Difficulties
Anxiety
Depression
Fear of Failure, Procrastination and Social Media
Emotion Regulation
Grief & Loss
Loneliness
School Life/Work-Family Related Stress
Social Anxiety
Settlement counselling (Newcomers)
Loneliness
Nutritional Counselling
Weight Management
Lactose free, dairy-free diet
Plant-based diet
Vegetarian diet
Gluten-free diet support & meal planning
Loneliness
Loneliness
Loneliness
Why Choose us?
Registered Social Workers and Nutritionists
Virtual and phone options for flexibility
Culturally aware and sensitive services
Flexible hours
Variable fee rates
Insurance coverages
Pricing & Payment
60 minutes session with a Registered Social Worker (RSW) – $130
60 minutes session with a Registered Nutrition Manager (CSNM) – $135
Sliding Scale – $65 – $110
Cancellation – 24 Hours
Payment Method – E-Transfer
60 minutes session with a Registered Social Worker (RSW) – 130
Book a free 15-minute consultation